Research shows that gratitude is positively correlated with social, emotional, and psychological wellbeing. Its power of turning the little that one has into abundance cannot be overlooked and yet many don’t engage with this positive attribute. Gratitude reflection gives us time out to learn how to practise gratitude by exploring and thinking deeply about a specific topic, gain a positive perspective and identify reasons to be grateful amongst so much negativity.
It is a hybrid live workshop, so you can join us online or in-person at the scheduled time. Each workshop runs for 1 hour.
This course is for any woman passionate about her self-care and mental or emotional health, and would like to explore or engage the power of gratitude to positively transform her mindset and wellbeing, becoming more content, confident and at peace with herself.
By the end of the workshop:
“I found the topic of Gratitude relevant to the current situation around the world. I feel it’s brilliant that this type of workshop/ courses is being put out there. I know I’ve benefitted hugely, and it has really helped me to implement a change in mindset, which is needed to successfully navigate life in general.” Marcia
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