ASSERTIVENESS AND CONFIDENCE-BUILDING COURSE FOR WOMEN.

What is this course about?

This is a CPD accredited online course that will give you a good understanding of assertive communication and the practical techniques that you need to develop assertiveness skills and become more confident.
Who is this course for?
This course is for any woman who:
- Struggles to set boundaries and/or say no to others.
- Wants to improve their communication in personal and professional relationships.
- Wants to learn more about different communication styles.
- Wants to increase her self-respect and self-esteem.
What is the aim of this course?
This course will help you to:
- Identify what assertive communication is and is not.
- Reflect on how being assertive can benefit you.
- Set personal assertiveness goals.
- Understand four main communication styles; passive, assertive, passive-aggressive, aggressive.
- Identify the difference between verbal and non-verbal communication.
- Learn and practise assertive communication techniques.
- Project confidence.
By the end of the course, you will be able to:
- Define assertive communication.
- Understand how assertive communication benefits you.
- Set personal assertiveness goals.
- Identify different communication styles and which one you use most often.
- Identify the beliefs that block your ability to communicate assertively and reframe those beliefs.
- Techniques on appearing confident.
- Recognise and practise key verbal assertiveness skills.
- Know where to access further learning related to assertive communication.
Course Layout

This is an approximately 12-hour online course, with a balance of text and visuals. The course is set out as modules with different sections and indicated timings. At the end, there is a quiz to test the knowledge you’ve gained, and an evaluation section to complete. Once you have passed the test, you will receive a certificate to print out or download.
Topics to be covered
-What is assertive communication?

This involves a general overview of what assertive communication is, and why and how it is beneficial.

-Communication styles

You will look closely at the 4 main communication styles and be able to identify which ones you use most often.
- Limiting Beliefs
You will understand how beliefs can affect your behaviour, and how to reframe beliefs that stop you from communicating assertively.
- Key assertiveness techniques
You will learn about the major verbal assertiveness techniques with an opportunity to practise them.
- Projecting Confidence
You will look closely at assertive non-verbal communication with tips on projecting yourself with confidence.
- Moving Forward
You will have access to additional resources for further learning.

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ASSERTIVENESS AND CONFIDENCE-BUILDING COURSE FOR WOMEN.

What is this course about?

Who is this course for?

What is the aim of this course?

By the end of the course, you will be able to:

Course Layout

Topics to be covered

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