Mindful Art Class at the Women’s Day Centre
Join us for a relaxing and creative Mindful Art Class designed to promote self-expression, inner peace, and connection. In this supportive and welcoming space, women of all artistic abilities can explore different techniques, from painting and drawing to collage and mixed media.
Through guided mindfulness exercises and creative activities, participants will have the opportunity to:
🎨 Express emotions through art
🧘♀️ Practice mindfulness and relaxation
🤝 Connect with others in a nurturing environment
✨ Boost confidence and self-awareness
No prior art experience is needed—just an open mind and a willingness to explore creativity! All materials will be provided.
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